Prenatal Fitness training focuses on helping you to gain strength and endurance prior to becoming pregnant. We also work to maintain your fitness level during pregnancy and help train for the main event (labour). In addition, once cleared from health care professionals, we help you return to your pre pregnancy level.
Private Sessions
are simply the best way to experience Pilates. Sessions are done one-on-one with a Pilates instructor tailoring the session to fit the client's needs and abilities to ensure the best possible workout. Any and all Pilates equipment may be used during a private session.
Introduction * $45
30 minute Private Pilates: $45
60 minute Private Pilates: $70
Series of 5 (30 mins): $175
Series of 5 (60 mins): $325
Series of 10 (30 mins): $325
Series of 10 (60 mins): $600
* The 45 minute introductory pilates session teaching the fundamentals of the method Pilates. Introductory Sessions/Classes are limited to 1st time clients.
Semi-Private
Sessions consist of two individuals working together with one trainer on Pilates equipment. Individuals may request working with a specific friend or partner otherwise the studio will match up individuals based on level and availability*. Private sessions are highly recommended but not required before starting semi-private sessions.
$45 per session per person
Series of 5 (60 mins): $200 (40 per session per person)
Series of 10 (60 min) : $350 (35 per session per person
*The studio cannot guarantee a partner will be available.
Prenatal Pilates
in this class we utilize the Pilates ball to elevate the client and modify all Pilates exercises to gently stretch and tone the muscles, all while adhering the ACOG recommendations for exercise during pregnancy.
1 Class: $18
Series of 8: $120
Strollate
An interval stroller fitness class offered in the great outdoors. Think stroller fitness meets Pilates. We meet at the studio, power walk to a local park, interval train, have a 20 minute Pilates mat class, and power walk back. Kids sit back or join in and enjoy the ride!
$45 onetime registration fee includes: mat, mat bag, resistance band & pilates ring.
6 week class series 2x a week $180 ($15/class)
1 x a week $108 ($18/class)
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Fab Pilates at Divine Rhythms
dance studio!!
Summer Mat class on Fridays at 8:30am at Divine Rhythms Dance studio in Babylon Village.
Fab Pilates Studio
150 Raleigh Lane
West Islip, NY 11795
Phone: 631-321-1040
Fax: 631-661-2131
MoreInfo@FabPilates.com
Join us on Facebook
Click here to schedule online.
Medical/health clearance is needed prior to participation in any session.
Please note all packages expire, take note of your expiration when purchasing, if you need an extension you can purchase back your expired sessions for a small fee.
We accept all major cc's and payment options available
CANCELLATION POLICY:
24 HR NOTICE IS REQUIRED OTHERWISE A CHARGE OF ONE SESSION WILL APPLY.
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